发布者：上海翻译公司 发布时间：2014-12-31

　　明天就是2015年元旦了，今天是2014年的最后一个工作日。一想到明天开始的小长假，很多人是不是已经按奈不住心中的喜悦与激情之情呢？会不会觉得今年上班显得特别枯燥无味呢？早点下班多好！早点回家与家人相聚多秒！早点去机场开始旅游多赞......然而这些都是幻想！眼下只有枯燥的工作，特别没劲，一不小心就会犯困打起瞌睡！那么假期前一天如何上班不打瞌睡呢？

　　Tomorrow is New Year's Day of 2015, and today is the last working day of 2014. Thinking of a small holiday beginning , a lot of people can not control the heart of joy and passion . Will you feel this work is particularly boring ? Early get off work much better! Go home with family members more seconds! Began to travel to the airport early ...... but these are more like fantasy! Now there is only boring work, sleepy accidentally dozed off! So how to not fall asleep on work the day before the holidays?

　　1.写下所思所想

　　Pen Your Thoughts

　　记笔记让自己集中注意力工作。这也能很好地驱赶睡意，避免粗心犯错。

　　Take notes to keep yourself focused on your tasks. It's also a good way to keep your sleep-deprived self from making careless mistakes.

　　2.拍点冷水

　　Splash of Cold Water

　　再没什么能比往脸上拍点冷水更让人神清气爽了。去洗手间的时候顺便拍点冷水，让自己保持清醒吧。

　　There's nothing as refreshing as cool water on your face. Splash some on during a bathroom break to keep you alert.

　　3.来点滴眼液

　　Caffeine For the Eyes

　　薄荷滴眼液能让人格外清醒。这绝对是个好建议，毕竟滴眼药水都不用离开办公桌哦。

　　Using minty eye drops will double the jolt. This is a great tip because you don't have to leave your desk to do it.

　　4.吃点薄荷糖醒醒脑

　　Mints to Refresh Your Mind

　　我个人觉得，薄荷糖不仅可以清新口气，还能活跃思维！

　　Personally, I find that in addition to freshening my breath, mints keep my thoughts fresh!

　　5.运动起来

　　Up and at 'Em

　　做做开合跳或伸展运动就能快速地休息一下（隐私起见，或许可以在洗手间进行）。这样做可以很好地促进血液循环，让你一整天都能清醒工作。

　　Taking a quick break to do jumping jacks or stretching (perhaps in the bathroom for some privacy) is a good way to get the blood circulating and get you through the day.

　　6.拒绝甜食

　　No More Sugar Lovin'

　　吃甜食只能让你清醒一小会儿。一旦甜味冲淡，你会觉得更疲倦。远离甜食，选择坚果类的健康食物吧。

　　Eating sugar-laden foods will only keep you awake for a short while. Once that sugar rush wears off, you will feel more sleepy than ever. Stay off the sweet stuff and munch on healthy options like nuts instead.

　　7.别饿着肚子

　　Keep That Belly Full

　　美味平衡的饮食能让你全天都精力充沛。但也别吃太不孕不育交友群饱，太饱的话容易厌倦，反倒觉得更困。

　　Eating a good and balanced meal will keep you energized throughout the day. Try not to overeat because that may induce food coma and make you feel sleepier.

　　8.晒晒太阳

　　A Ray of Sunshine

　　有条件的话就晒晒太阳吧。赶走阴气，在阳光下散散步。这会唤醒你的身体，使它白天调整到更好的工作状态。

　　Try to get some sun if you can. Bring the shades up or take a short walk to soak in the sunshine. It will make your body feel m不孕不育能检查出来吗ore awake and facilitate a better adjustment to daytime mode.

　　坚持一会，再坚持一会，假期在即，可别因为打瞌睡而被罚哦！瑞科翻译祝大家假期愉快！

　　Persist for a while, and persist more, the holiday is coming , do not be fined because of dozing！LocaTran Translations Ltd wishes everyone a wonderful holiday!

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